The SYSTM — Signature Group Container

Your life runs on
your nervous system.

An 8-week live group container for people who are ready to stop white-knuckling their lives — and start regulating them. We work through the five areas where your nervous system is running the show.

Join The SYSTM → Learn More
At a glance
8
Weeks
5
Life areas
75
Min / session
3
Tiers
Enrollment

Rolling — placed in the next container beginning of the month

Nervous System Regulation
Breathwork
Somatic Therapy
EFT Tapping
Qigong
Movement
Attachment + Relationships
Identity + Self-Concept
Purpose + Ambition
Emotional Balance
Personal Growth + Alignment
Nervous System Regulation
Breathwork
Somatic Therapy
EFT Tapping
Qigong
Movement
Attachment + Relationships
Identity + Self-Concept
Purpose + Ambition
Emotional Balance
Personal Growth + Alignment

The reality

You're not broken.
You're dysregulated.

Most people spend years trying to fix their relationships, their careers, their anxiety — without ever looking at the thing underneath all of it. Your nervous system is the operating system your entire life runs on. When it's dysregulated, everything is harder than it needs to be.

The work isn't about calming down. It's about building a nervous system that can actually hold your life — your ambitions, your relationships, your identity, your emotions — without constantly going offline.

"A container, not a course. Real-time practice. Real community. A personalised protocol built around your nervous system."

What it is

Built around
your system.

The SYSTM is a live, 8-week group program. Every session is built around real-time practice, real community, and a personalised protocol that starts with your nervous system specifically — not a generic wellness formula.

Join The SYSTM →
01

Weekly live calls

75 minutes every week on Zoom. Education, live practice, and integration — together. Sessions are recorded so you never miss content, but the live experience is where the real depth happens.

02

Live somatic practices

Every session includes live somatic work — breathwork, somatic therapy, EFT tapping, qigong, and movement. Not just theory. Real practice, in real time, together.

03

Live breathwork practices

Clinically-informed breathwork woven through the 8 weeks — shifting your state, moving what's stuck, and building the body-based capacity that makes everything else possible.

04

Your nervous system blueprint

Before week one, you complete a deep-dive quiz across five life areas. You receive a personalised blueprint identifying your NS type and how it shows up in your specific patterns. This shapes everything inside the container.

05

Daily protocols

Between sessions, you work a 10-minute daily protocol drawn from your blueprint — audio and video guides, weekly reflection prompts, and homework that deepens each week's topic in your actual life.

06

Community

A private community space — a contained place for sharing, accountability, and the kind of support that only comes from people doing the same work at the same time as you.

Five life areas

Where your nervous system
is running the show.

Every session, every practice, every piece of your personalised blueprint is mapped to one or more of these five areas. This is what we work through together.

01

Love + Relationships

Attachment, intimacy, conflict patterns, co-regulation

02

Purpose + Ambition

Goals, career, visibility, drive, perfectionism

03

Self + Identity

Self-worth, self-concept, shame, who you are regulated

04

Stress + Emotional Balance

Anxiety, overwhelm, shutdown, emotional regulation

05

Personal Growth + Alignment

Patterns, cycles, readiness for change, living aligned

"Eight weeks. Five areas of your life. One group of people doing the real work — together."

The 8 weeks

What we work through together.

Each week builds on the last. You come to the live session. You do the work in between. Your blueprint shapes how it lands for you personally.

Week Topic What we cover Modalities
Week 1
Foundation
How your NS runs every area of your lifeNS states, your blueprint type, what dysregulation looks like in your five life areas, what regulation actually feels like in your body
BreathworkBody scan
Week 2
Stress + Anxiety
Why your NS goes into overdriveRewiring threat responses, building tolerance for uncertainty, understanding your specific anxiety or shutdown patterns
BreathworkEFT tappingSomatic
Week 3
Self + Identity
Shame, self-worth, self-conceptHow your NS protects you by keeping you small — and what it takes to let yourself be fully seen and known
SomaticMovementEFT
Week 4
Love + Relationships
How your patterns play out with othersAttachment styles through a NS lens, co-regulation, conflict patterns, why you keep choosing the same dynamics
BreathworkEFTSomatic release
Week 5
Purpose + Ambition
Why your NS blocks your goalsMoving from survival into purpose — how a dysregulated NS keeps you playing small and what it takes to change that
QigongBreathworkMovement
Week 6
Growth + Alignment
Real, lasting changePatterns, cycles, and how to stop repeating what no longer serves you — building a life your NS can actually hold
SomaticEFTQigong
Week 7
Deepen + Troubleshoot
Hot seat coaching + blueprint reviewGroup-driven deep dive — troubleshooting what isn't shifting, personalising your ongoing protocol, open practice
Open practiceCoaching
Week 8
Integration
What you leave withSustainable protocol, celebrating what shifted, closing the container — and deciding what your next chapter looks like
BreathworkCeremony

What's included

Everything you need to do the work properly.

I

8 weekly live calls

75-minute Zoom sessions every week. Education, live practice, and group integration. Recorded and available to replay.

II

Live somatic + breathwork

Every session includes live body-based practice — breathwork, somatic therapy, EFT tapping, qigong, movement. Not watched. Done.

III

Your NS blueprint

Deep-dive quiz results with your NS type, patterns, and a tailored daily protocol — delivered before week one begins.

IV

Daily protocol library

Audio and video guides for your specific NS type — breathwork, somatic, EFT, qigong, movement. 10 minutes a day.

V

Community

A private community space for your cohort. Accountability, support, and real connection with people doing the same work.

VI

All session replays

Every live session recorded and yours to keep. Come back to any practice whenever you need it — during and after.

What you leave with

Eight weeks from now, you will know yourself differently.

This isn't about being calm all the time. It's about having the tools, the understanding, and the body-based practice to come back to yourself — no matter what life throws at you.

"Your nervous system has been waiting for this."

Investment

Choose your level of support.

Every tier includes the full 8-week program. Higher tiers add personal 1:1 time with Summer directly. Rolling enrollment — you'll be placed in the next container starting the beginning of the month.

Core
$497

One payment · 8 weeks

  • 8 weekly live sessions (75 min)
  • Live somatic + breathwork each session
  • NS quiz + full personalised blueprint
  • Daily protocol library by NS type
  • Weekly homework + reflection prompts
  • Private community access
  • All session replays
Join Core →
Most popular
Systm+
$797

One payment · 8 weeks

  • Everything in Core
  • NS Blueprint Call with Summer (60 min)
  • Personal protocol deep-dive + customisation
  • 1× private coaching session (45 min)
  • Priority community support
Join Systm+ →
VIP — Limited spots
$1,197

One payment · 8 weeks

  • Everything in Systm+
  • 3× private coaching sessions (45 min)
  • Guided breathwork + release session (60 min)
  • Personalised check-ins throughout
  • Voxer support for the full 8 weeks
Join VIP →

Rolling enrollment · You'll be placed in the next container beginning of the month · @summer.valentino

Things people ask.

No. The SYSTM is designed for every level of experience with body-based practices. Week one starts with foundations, and your blueprint ensures your daily practice matches your capacity.

Every session is recorded and available. You won't miss the content. That said, the live experience — the group energy, real-time practice, the Q&A — is where a lot of the depth happens. We encourage you to prioritise it.

One 75-minute live session per week, plus about 10 minutes of daily practice. The homework and reflection prompts take an additional 20–30 minutes. It's designed to be sustainable, not overwhelming.

No. The SYSTM is a somatic and breathwork education program, not therapy. If you are working with significant trauma or a mental health condition, we encourage you to continue working with your therapist alongside this program.

Yes. If you join Core and decide you want more personal support, you can add a NS Blueprint Call or private coaching sessions at any point during the 8 weeks. Availability depends on Summer's schedule, so earlier is always better.

New containers start at the beginning of every month. When you enroll, you'll be placed in the next one. You'll receive everything — your quiz, your blueprint, and your welcome materials — before the first session.

Yes. The SYSTM is co-ed. The nervous system doesn't have a gender — the patterns we work through are universal, and the group benefits from having multiple perspectives in the room.

Corporate Nervous System Work

Corporate + Events

Bring nervous system work
to your team.

Summer is available for corporate wellness sessions, team workshops, and private events. Whether it's a one-off breathwork experience for your team or an ongoing nervous system education series, these sessions are designed to be practical, grounded, and immediately applicable.

Perfect for companies that want to go beyond surface-level wellness — and actually address the stress, burnout, and dysregulation that's underneath most workplace challenges.

  • Guided breathwork sessions for teams (60–90 min, virtual or in person)
  • Nervous system education workshops — understanding stress, burnout, and regulation
  • Private retreat facilitation — breathwork, somatic practice, and integration
  • Ongoing corporate wellness series — multi-session programs tailored to your team
  • Speaking engagements — keynotes and panels on nervous system regulation and performance
Enquire About Corporate Work →
Summer Valentino

Your guide

"I found breathwork when I was at the lowest point of my own dysregulation."

Summer Valentino is a breathwork facilitator and nervous system educator whose work is rooted in her own healing journey. She teaches nervous system regulation not as a concept, but as a lived practice — through breathwork, somatic therapy, movement, EFT, and qigong.

Her approach is direct, body-forward, and grounded in real life — not clinical theory. She built The SYSTM because she wanted to create the container she needed when she was breaking her own patterns.

Summer Valentino

Certified Trauma Informed Breathwork Facilitator · Nervous System Specialist · Touch & Somatic Practitioner

Ready

Your nervous system
has been waiting for this.

Eight weeks. Five areas of your life. One group of people doing the real work — together.

Join The SYSTM → Take the Free Quiz First

Rolling enrollment · @summer.valentino